Diet Myths that full-fat dairy may actually help you LOSE weight and chocolate isn't harmful to you

We examine various diet 'facts' and show how true or false they actually are.

Take a time to gather your information if, like hundreds of other people this month, you are starting a New Year's diet.

We frequently hear that foods like bread and chocolate are unhealthy, don't we? Not always.

Diet Myths that full-fat dairy may actually help you LOSE weight and chocolate isn't harmful to you
Diet Myths that full-fat dairy may actually help you LOSE weight and chocolate isn't harmful to you

Here, I examine a few diet "facts" and demonstrate the degree of veracity in them.

1. If you are on a diet, avoid bread

Bread is often seen as the 'carb-filled villain' when it comes to weight loss
Bread is often seen as the 'carb-filled villain' when it comes to weight loss

We examine various diet 'facts' and show how true or false they actually are.

Take a time to gather your information if, like hundreds of other people this month, you are starting a New Year's diet.

We frequently hear that foods like bread and chocolate are unhealthy, don't we? Not always.

Here, I examine a few diet "facts" and demonstrate the degree of veracity in them.

2. Full-fat dairy must be avoided

Eating full-fat dairy can ease cravings for fast-release, sugar-packed processed foods
Eating full-fat dairy can ease cravings for fast-release, sugar-packed processed foods

David Ludwig, a nutrition expert at Harvard University, claims that eating full-fat dairy will reduce cravings for processed meals high in sugar that release energy quickly.

He says that insulin release and blood-glucose variations are caused by harmful carbs.

This can lead to weight gain and can raise risk of heart disease, stroke and type two diabetes.

Additionally, Professor Ludwig notes that full-fat dairy is just "luscious," much like a spoonful of Greek yoghurt.

Making us feel as though we are enjoying our food might be beneficial to our psychology when it comes to losing weight.

3. You are always bad after chocolate

A daily choc treat may actually be good for you, reckon scientists
A daily choc treat may actually be good for you, reckon scientists

Daily chocolate treats could really be beneficial for your health, according to researchers at Boston's Tufts University.

The specialists point out that the high flavanol content of dark chocolate is beneficial to insulin sensitivity and heart health.

In the meanwhile, a study conducted by researchers at University College London on almost 13,000 adults found that those who regularly consumed a little amount of dark chocolate reported happier emotions than those who chose to consume milk chocolate.

Happy feelings are essential for sticking to eating habits, so that may be just what your diet needs.

4. Red meats are wrong meat

Protein-rich foods help increase gut-derived hormones such as glucagon-like peptide 1IN
Protein-rich foods help increase gut-derived hormones such as glucagon-like peptide 1IN

According to the Journal of Obesity and Metabolic Syndrome, diets high in protein can raise gut-derived hormones including glucagon-like peptide 1IN.

This hormone is an active ingredient of medications used to lose weight, such Wegovy.

It aids in decreasing appetite and increasing our rate of calorie burning.

Despite the common belief that red meat is unhealthy, nutritional psychiatrist Dr. Uma Naidoo clarifies that eating grass-fed beef, eggs, shellfish, and well-sourced lean poultry are all excellent options for obtaining protein and important amino acids.

For plant-based protein like tofu, beans and lentils work well.

5. Steer clear of processed foods at all costs

Tinned fish like sardines are great for your heart
Tinned fish like sardines are great for your heart

We are all aware of the need to limit our intake of highly processed foods; research indicates that it is simple to consume an additional 500 calories a day without realizing it.

However, "processed" options—as opposed to "ultra-processed" ones—such as canned fish, beans, fruits, and vegetables might be a wise financial and nutritious decision.

Red kidney beans, butter beans, and baked beans are all excellent sources of fiber and protein.

Tinned fish, such as sardines, is excellent for your heart since it contains necessary omega 3 oils that are anti-inflammatory. Canned fruits in juice and vegetables in water also count toward your five a day.

6. Nuts are calorie-dense

A study shows you can eat almonds and lose weight
A study shows you can eat almonds and lose weight

While nuts can contain a lot of calories, eating almonds can help you lose weight, according to research from the University of South Australia.

"Nuts like almonds are high in protein and fiber and packed with vitamins and minerals, but they also have a high fat content which people associate with increased body weight," said lead researcher Dr. Sharayah Carter.

Despite this, the study found that eating nuts often instead of usual snacks helped individuals lose weight by nearly ten percent. This is because eating nuts makes you feel satiated for longer.

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