The Best 5 Immediate Ways To Restore Your Sense of Inner Peace

Your mental health needs some attention!

Learning is a process that cannot be stopped.
It's not always necessary to treat with humanity and kindness with others you also deserve this first just for the sake of good.
Don't be afraid with changes be more flexible with your routine work. Try to change it if you are getting dull and bored with it.

Here is famous that Man is a Social Animal he can't live alone for his whole life. He needs someone to whom he talks and share. In fact all we need a friend, partner, parents and siblings to share our problems. We cannot live alone it makes us psychotic or mentally disturbed. A very famous term in psychology is catharsis. When we open our heart in front of our loved one or to our psychologist. They listen us and suddenly we feel light that is called catharsis. But unfortunately many of us taking it as a granted. Let's talk about why inner peace is so important to love your life with self compassion.

Table of Content

Respect your Learning
Learning and Forgetting stay together
You deserve kindness too not always others
Self Compassion - A tool of good times
Behavioral Flexibility
Final Words

1. Respect your Learning

Many of us think learning is a process which can acquire in a specific period of time but actually it's a process that can't be stopped. In fact it's a life time syllabus which you have to study your whole life. We think and get fear that it takes long time to acquire new skills or to adapt new environment. So, we stop ourselves from learning . In actuality our brain is our teacher it magically open up and absorb all the new information quickly.

According to the Cognitive psychologists learning is a gradual process and one cannot be rushed. Our learning process is very limited. We think if we are in school, college, university than we are learning something. But in my opinion whether, I'm with a kid and talking to him, I am learning from him too. How he perceive the world how he differentiate between hard and soft things. So these are our learning process which gradually excess.

In my point of view we should avoid comparison about how much we progress we have done. What was our progress last week as compare to this week. In this way we actually letting down our own self. Because learning is a gradual process. Don't compare yourself with others. They earn so much money in this age but we are still working hard. Don't do this, think about your positive aspect of your life that you achieved with your hard work. Appreciate yourself. Be grateful to your God.

Bill Gates's opinion "Most people overestimate what they can do in one year and underestimate what they can do in 10 years".

2. Learning and Forgetting stay together

Remember that forgetting is also the most important activity of the brain. Because our brain is full of many useless information. Don't blame your memory if you forget something. Have some time. Be penitent. It will come on time whatever you learn and you forget. We are human beings we are not machines. We can forget, it's normal. In fact studies say that our brain intentionally forget our past experiences and traumas to make us easy and able to go ahead in life. Just like a garbage, we threw it out from our house. Similarly our brain do that, it vanishes our unnecessary memory which is useless.

3. You deserve kindness too not always others

All knows the table manners. When you meet someone or you are in the gathering you show kind behavior. But when it comes to ourselves we become so over analyzed critical and rude. As like we are an angle that can't make mistake. Why? Let me tell you mostly people have to learn self compassion. It's not a bad thing. Be calm and kind with yourself. You learn and you forget like a child in all the stages of your life. Just because of your brain is always active whether you are up either you are sleeping. We become so harsh with ourselves when we try to do something but we are getting failure in it. Never do that, just change your mind and direction. And try to talk with you expertise. It is also a kind manner to ourselves.

A research is published in Personality and Social Psychology Bulletin by Christine Chwyl of Drexel University that "Self Compassion is a motivational supercharge. It's not only feels better than harsh self criticism, but it works better too, helping us rise to life's inevitable challenges".

Well whenever you ask some questions to yourself try to be more self compassioned as compare to getting harsh like, what are more productive ways that can make me more better person? Rather than Why do I fail at everything? We are not winner all the time. But we can do our best. It's the law of the nature when you become honest loyal with something to get, it will give you or in the best form.

4. Self Compassion - A tool of good times

A research conducted on self compassion in Personality and Individual Differences finds that if we treat ourselves with kindness and forgive ourselves by not to be succeed in the field of life, it can help us to get out from rough and tough times easily. But it also help us savor good times. First benefit to be self compassionate with ourselves is we don't disturb our mental health. If we are mentally healthy than sure we are physically fit too. So don't blame yourself and try to be calm and kind with yourself. According to Benjamin Schellenberg! "People who are self compassionate may have a better ability to be mindful and present during good times and recognize that they deserve to experience positive experiences to their fullest".

5. Behavioral Flexibility

Changes are the part of life. It's happening all the time in the world. Psychologist says, Routines are not a problem until they are a problem. If you are getting bore with your same routine same time table and getting depressed with this. Let's take a risk and make some changes in your own routine. Don't be strict with yourself like a complete 30 days diet plan, have a cheat day too. Don't be a strict yoga teacher that you have to do for 2 months without taking any off. Be kind to yourself for easing up on the work front for a few weeks.

In my opinion, be more flexible to learn new things with new patterns. Changes give you opportunities to restore your spirits.