Hemoglobin | What happens if the hemoglobin in the blood decreases? The remedy is like this!

Hemoglobin supplies oxygen to all the organs in the body. It should be realized that the decrease in hemoglobin due to various reasons can become life threatening for us. Here are the some health tip.

Hemoglobin

Hemoglobin is very important in blood. Hemoglobin, the protein responsible for the red color of blood, helps carry oxygen around the body. Along with transporting oxygen, hemoglobin carries carbon dioxide from red blood cells into the lungs. Due to insufficient production of red blood cells in the body, destruction of more red blood cells than new ones, excessive bleeding due to any health problem, low level of hemoglobin is produced. It sometimes leads to death.

Symptoms.. Reasons

When hemoglobin is low, the problem of anemia arises, it becomes difficult for the body to perform its functions. Being less than what it should be can lead to problems like fatigue, shortness of breath, lethargy, hormone problems, decreased immunity, hair loss, pale skin, miscarriage in pregnant women. Due to thyroid, kidney or liver problem, deficiency of vitamins like vitamin B12 and folic acid can also reduce hemoglobin production. Iron works well to increase hemoglobin production.

How to increase

Low hemoglobin levels are diagnosed through simple blood tests. A complete blood picture test can detect hemoglobin levels. Especially women are facing this problem more. To counter this, iron rich foods should be taken.. leafy vegetables, tomato, eggs, chicken, seafood, dates, almonds, beans, cereals, curd, seeds. Also, oranges, lemons, broccoli, grapes, papaya should be eaten for vitamin C. Folic acid-rich spinach, spinach, kidney beans, avocado and lettuce should be included in the diet. Plan to eat dates, sesame seeds and raisins regularly.

These should be kept away

Dairy products like milk and cheese should be taken in very small amounts.

Avoid tea, coffee, soda and alcohol.

Note: This article is provided only for readers' understanding. It is not a substitute for qualified medical opinion. Always consult a medical professional or home doctor for more information. The management of 'T10Ranker' does not take any responsibility with this article.