How much sex you should couples have according to their age? Journal of Sex Research

This is the recommended amount of sex for you, based on your age.

How many sexual encounters should I be having?

The experts say that a variety of factors, such as age, health, sex desire, and relationship status, influence the magic number.

The amount of sex people have can be determined by age, research suggests

Age may be a predictor of how frequently you have sex, according to research from the Kinsey Institute for Research in Sex, Reproduction, and Gender.

It should come as no surprise that those between the ages of 18 and 29 have the most sex—112 times on average year.

Just under twice a week, or 86 times a year, people in the 30–39 age group have sex, compared to only 69 times a year for those in the 40–49 age group.

The study found that people's sexual activity substantially decreases with age.

However, it doesn't imply their desire for sex has diminished; rather, it only means that obstacles like physical strains, familial responsibilities, and other pressures might come in the way.

A healthy sexual life can also be hampered by feeling elderly because it might reduce one's sex appeal.But don't panic, many older individuals still enjoy fulfilling sexual relationships despite their advanced age. According to a new research, older ladies are like "Duracell" bunnies and that naughty retirees get it on at least once a month.

"The basic story line that has emerged from these studies is that, as we get older, our odds of developing chronic health conditions increases and this, in turn, negatively impacts the frequency and quality of sexual activity," stated Dr. Justin Lehmiller in a post on the Kinsey Institute.

A poll of 1,170 persons over 40 was examined in a research that was earlier this year published in the Journal of Sex Research.

Ten years apart, they were invited to respond to two surveys regarding their sexual life, including the frequency of their intercourse.

In addition, individuals were asked to disclose their age, level of self-worth, desire for sex, and frequency of successful sex encounters.

"Perhaps not surprisingly, sex interest, quality, and frequency all declined over that ten-year period," Dr. Lehmiller went on.

Additionally, in line with other studies, those who maintained better health also tended to have more fulfilling and active sexual lives.
"It came out that none of these was associated with changes in the frequency of sexual activity; rather, being older was associated with a decrease in both sexual pleasure and a decrease in sex desire over time.

"In addition, feeling positively toward older adults was linked to maintaining higher levels of sexual satisfaction in the future."

What does it matter if you don't have as much sex as others your age typically do?

According to some studies, married couples who have more sex are generally happy, but according to other research, persons who report having sex frequently are not generally happier.

Ultimately, the best course of action is determined by what suits you; there is no right or wrong answer.